It's that time of year again. Teachers are getting ready to head back to school by decorating their rooms, attending professional meetings and lesson planning for the first week of school. During this busy time, don't forget to plan a little time to take care of yourself too!
Eat Well
What will you take for lunch? Is there a way to plan a crock pot meal or freezer meal that provides lots of flavor and needed nutrients without stealing time away from your busy day? I know that when I eat well, I feel well! A pop tart for breakfast, microwave popcorn for lunch and take out for dinner doesn't provide the fuel that you need. Plan some meals to ease yourself back into the school routine.
Sleep
No, really. Your mom was right. A good night of sleep can make a world of difference. I know that you are busy and that there are many things on your to do list. Sleep is your body's way of rebooting and preparing for a busy day of meetings, lesson plans and smiling children. Don't stay up to finish that plan. Whatever you are doing can probably wait. Get some sleep.

